4 ESSENTIAL BEARD GROWING TIPS FOR BEGINNERS
In many cultures, a full beard represents wisdom and power. For some men, growing a beard is simply a stylistic choice. If you have not attempted growing a beard before, then you must be prepared for a few hiccups along the way. Your beard wouldn’t take care of itself. It requires quite a bit of upkeep, and it will surely test your patience. It’s also important to remember that your testosterone level and genetics play an important role in terms of how your beard grows. This article contains beard growing tips to help speed up the process.
MAINTAIN A HEALTHY BODY
This advice may seem peculiar, but it’s essential to learn that the health of your body can have a significant influence on your facial hair condition. Experts recommend eating a healthy and balanced diet. Include fruits and vegetables in your daily diet as they contain the minerals and vitamins needed by your facial hair to grow quicker. It’s also wise to engage in regular exercise to promote better blood circulation, which in turn promotes facial hair growth. Regularly exfoliating your face also stimulates tiny hairs to grow.
TAKE VITAMINS AND MINERALS
Many believe that taking certain vitamins and minerals can speed up the process of growing a beard. In particular, biotin has been said to increase the growth rate of your nails and facial hair. As always, be sure to consult your doctor before taking any supplements. Other vitamins and minerals can also help you grow a full beard by ensuring that your body is filled with all the essential nutrients. These include vitamin C, vitamin E, vitamin B6 and flax seed oil.
LET IT GROW WILD
Many men make the rookie mistake of trimming their beard after just a week or two. In most cases, this is because they could not control the intense itch that comes with growing a beard. However, it is suggested to let your beard grow wild for at least 4 weeks before you start trimming and shaping. If you trim too early, you can end up with costly mistakes which may take you several weeks or even months to fix. Let your beard grow at least an inch or an inch and a half to give you more room for styling.
UNDERSTAND THE ROLE OF GENETICS
In the process of growing your beard, you may find that it is much different to growing hair on your head. Many men notice that small areas may not be covered with hair, compelling them to trim their beard too soon. But this is only natural. Your genetics has a lot to do with how many spots on your face will have no hair. It is best to not be discouraged and just let your beard grow long enough to cover these areas.
If you follow these beard growing tips, you can surely grow a full beard faster than you have ever done before. The key is staying patient and committing to the process. By taking care of your body and allowing your beard to grow for at least a month, you can finally have the beard you’ve always wanted.